Saturday, October 21, 2017

Red Snapper Fish Fry - Air Fryer Fish Fry





Air
 Fryer Grill Fish Fry


Red Snapper Fish - 1/2 kg (6 Pcs)
salt - 3/4 tspn
Aachi FIsh Fry masala - 1 tspn
Red Chilli powder - 1 tspn
onion powder - 1 tspn
garlic powder - 1 tspn
coconut oil - required qty ( 2 tspn)
lemon juice - 1/2 tspn


1. Clean the fish two to three times and add  white vinegar (or) turmeric powder soak for 5 minutes and slit the fish with knife three  to four cuts. wash again and drain the water and keep aside.
2. Mix all  the  masalas   along with little water and lemon juice and make paste like constancy apply both side of fish pieces into masala paste and marinate for 2 hours

3.Switch on the air fryer, apply both side coconut oil ,remove center rotating equipment from air fryer and place the fish inside the air fryer and set each side 8 minutes one side close the air fry and and allow grill  and do the same in other side.


Serve it with Plain rice dhal or chappathi, kuboos. if you are following paleo diet eat with soup and salads

I used here Tefal Air fryer it is very easy for preparing french fries, chicken fry items, all vegetable stir fry. ( for preapring fish  we have remove the roatator because the fish go mushy. 
How to make Air Friyer Fish Fry
Paleo Diet Dinner Recipe


I used here Tefal Air fryer it is very easy for preparing french fries, chicken fry items, all vegetable stir fry. ( for preapring fish  we have remove the roatator because the fish go mushy. 
How to make Air Friyer Fish Fry
Paleo Diet Dinner Recipe


Wednesday, September 20, 2017

Panch Phoron with Stir Fry Okra/bindi

Panch Phoron with Stir Fry Okra/bindi
Serves 1 person


Ingredients

Ladies Finger (okra/Bindi) – 150 gram
gingely oil  or olive oil – 2 tspn
panch phoran (najela(kalonji) seeds, methi seeds, mustard seeds, fennel seeds, cumin seeds) – ½ tspn
onion  - 1 no chopped
green chilli - 1 chopped
ginger grated – ¼ tspn
Garlic – 1 tspn chopped


Masalas  (red chilli powder , coriander powder, turmeric powder) each ¼ tspn
Lemon juice – few drops


Method

 Wash okra and cut into 1 cm size.
 In a wide pan add gingelly oil and temper with panch phoran mix and add onion, green chilli, ginger and garlic sauté for 5 minutes.
add okra and masalas  sauté well and cook for two minutes 
Finally sprinkle lemon juice and mix well . Remove from the heat. Transfer okra into serving bowl.



My Notes: I usually use kalonji in making poori chapattis...its a cure for all diseases..
you can mix this ingredients given in(panch phoron mix) and store in a air tight container and can be used in your cooking.



Tag: Spice mix, Panch phoran, Bengali Masala, Porial Recipes, Dry veggie fry,Paleo Diet Recipes
Veg Paleo,